sara lindberg, bs, medexpert health & fitness writer
sara lindberg, b.s., m.ed., is a fitness expert with 20+ years of experience. she holds a bachelor’s of science degree in exercise science and a master’s degree in counseling. she’s spent her life spreading the word to and educating people on the importance of health, wellness, fitness, parenting and mental health. she specializes in the mind-body connection, with a focus on how our mental and emotional well-being impacts our physical fitness and health. sara has been published in:
- insider
- the washington post
- babble
- dr. oz
- men’s health
- the huffington post
- cosmo
- consumer saftey.org
- espn
- teen vogue
sara is a dedicated mother of two and an avid runner.
diet & weight-loss articles she’s authored or reviewed for dietspotlight.com include:
- flexible dieting: stretching a diet to gain control and lose weight
- weight loss patch – slimming patch or diet patch?
- 10 nutritional facts approved by (almost) everyone
- 10 health-related benefits of fish
- 12 easy ways to remain on a healthy diet
- 12 nutrition facts – what you need to know