ab doer 360 review - 15 things you need to know
the ab doer 360 boasts that you can get fitter and burn fat ‘in seated comfort.’ it’s been around for two decades and sold millions of units, so we just had to investigate. however, the evidence we found suggests that many people saw no results, as most users saw no reduction in body fat percentage, bmi, or waist circumference.
ab doer 360 claims that its main goal is better abs, but our researchers found reports of users even gaining weight. we dug deep for every other piece of info you’ll need. here, we have the bottom line, based on what our research team found.
ab doer 360 can be purchased through their official site.
what is ab doer 360?
the ab doer 360 is a workout equipment that claims to be meticulously crafted to engage and strengthen the entire core by employing a variety of movements specifically targeted at abdominal muscles. developed by john abdo, a former olympic trainer, this workout equipment claims to deliver a sculpted appearance through its unique exercise regimen.
as part of the broader “ab doer” line, the ab doer 360 distinguishes itself by promoting calorie burning while focusing on abdominal muscle development. according to the manufacturer, the device is user-friendly, requiring no tools for assembly, and comes with a set of prescribed exercises to enhance muscle tone in the desired areas.
john abdo characterizes the ab doer 360 as a health machine engineered to enhance flexibility, build strength, and streamline the body. notably, he introduced the concept of “abdobics,” an exercise routine specifically tailored for the ab doer 360, emphasizing full-body workouts achievable from a seated position.
while the manufacturer touts the versatility and efficiency of the ab doer 360, it is essential to note that these are claims put forth by the developer, and individual experiences may vary. the machine, though suitable for in-home use, may not be as convenient for transport. as with any fitness equipment, users are encouraged to assess its suitability based on personal preferences and fitness goals.
why is losing abdominal fat important?
- plos one – “body fat distribution is, next to overall obesity, an important risk factor for cardiometabolic outcomes in the general population. in particular, visceral adipose tissue (vat) is strongly associated with cardiometabolic risk factors.” vat is abdominal fat.
- obesity medicine – a second study, this time from 2020, reinforces the plos one study results. in this case, participants with more “visceral fat accumulation had a high risk of coronary” health concerns.
- metabolism – there’s even evidence that people with high bmi and visceral fat accumulation are more at risk of requiring icu care if infected with covid-19.
ab doer 360 competitors
| product | review | |
|---|---|---|
| ab slim | read | |
| healthrider | read | |
| bowflex max trainer | read | |
| tonal gym | read | |
| noom | read |
how did ab doer start?
in 1997, john abdo, a seasoned strength and conditioning coach with a background working with olympic teams in the 1970s and ’80s, conceived the original ab doer. this groundbreaking invention marked a significant shift in the landscape of personal fitness equipment, ultimately achieving widespread global sales in the millions. at the heart of the ab doer’s innovation is the patented core support column featuring multi-direction technology. this unique design allows users to engage every region of their mid-section in a 360-degree fashion, targeting lower and upper abs, love handles, and even the entire back.
as technology continued to evolve, so did john abdo’s commitment to refining his original invention. in 2017, he unveiled the ab doer 360, a thoroughly reengineered iteration boasting over a dozen fitness innovations. among these enhancements is the dynamic fluidity seat, combining ab-toning and muscle shaping with aerobics through a movement coined as “abdobics.”
the manufacturing and distribution of the ab doer 360 are handled by thane international, a 2022足球世界杯德国队分组 estimating that the apparatus has been utilized by over three million users globally. the product’s official website, getabdoer360.com, was registered in july 2016. positioned as a compact, lightweight, and easy-to-assemble workout system, the ab doer 360 aims to assist users in toning their abs, shaping muscles, and burning fat and calories.
however, it’s crucial to note that thane currently holds a “b” rating and a 1.05 out of 5 stars based on an average of 94 customer reviews. the lower rating may be attributed to the fact that the better business bureau (bbb) has received at least 228 complaints against thane international. it’s worth mentioning that thane international produces a range of products, including the orbitrek mx under desk elliptical, orbitrek elite elliptical, total flex l, orbitrek x17, ab doer elite, total flex s, total flex m, orbitrek mn under desk elliptical, h2o x5 steam mop, h2o steamfx pro, bike nook, and h2o powerx vacuum. these details provide a broader context for consumers considering the ab doer 360 or other products by thane international.
scroll below for one of the best products we’ve seen over the last year.
ab doer customer service contact information
- corporate headquarters address: thane direct, inc. – canada 5255 orbitor dr., suite 501 mississauga, on l4w 5m6 p: 905 625 3800
- phone: 905 625 3844
- email: email@thaneinc.com
- thane customer support: customer support ticket: https://support.thane.com/
- customer service department phone: 1-800-676-1604 (monday through friday 9:00 a.m. to 6:00 p.m. eastern time)
- email: customercare@thaneusa.com (please allow 2 to 3 business days for a response to your email inquiry)
ab doer claims
the first issue you usually face on the ab doer 360 reviews is the lack of weight-loss results. despite some strong feedback from users, the reviews seemed significantly negative. it was argued that the equipment’s primary goal is to build stronger abdominals; hence, users should not expect to drop their weight quickly. in some cases, the machine users increased in weight for a short time after using the equipment.
weight loss may not have been a positive point, but some users appreciated the achieved results, such as strengthening the core and ab muscles. there was also the complaint of the equipment targeting one body area and building one specific muscle group only. the machine disappointed those focusing on overall fitness instead of solely on the abs and core.
users who did not witness the ab doer 360 accessories’ expected results went ahead to add additional exercise regimens for better results. thus, if the ab doer accessories provide a low-intensity workout, the user has to do higher-intensity exercise to achieve similar calorie-burning effects, as in the case of step aerobics or indoor cycling.
ab doer components
the ab doer features and usage entail:
- padded seat
- targets core
- massage while exercising
- 360-degree movement
the original ab doer accessories include a simpler u-shaped and static (non-pivoting) bar. it also included necessary padding, multi-directional technology, and a roller. as per its name, the ab doer twist consists of a swiveling seat plus a bar with several bends to enable more hand and arm positions. after some time, the ab doer 360 began to include a dynamic fluidity that applies a similar principle to the stability ball to progressively challenge muscles while the user maintains balance.
the ab doer 360 accessories also feature a comfortable groove and the bike seat to relieve pressure, while the abductor grip (front bump) helps you to remain in place when swiveling and sweating. later, a new bar design and a dual roller system were included in the ab doer 360 to offer massage on both sides of the spine.
does ab doer work?
many ab doer users are hesitant to recommend it as a weight-loss product since they do not get the expected results. apart from building muscles, those who seek to lose weight prefer to go for a supplement with scientifically proven multiple ingredients. however, the equipment works well with those who seek to promote overall fitness. hence, for those trying to take their physique to another level, they need to include other alternatives.
when performing aerobics, the lower body seems to move forward, and due to less resistance in this area, the relating results can be limited. also, the ab doer 360 is not easily portable for those who frequently travel due to its bigger size and weight, which contradicts the manufacturer’s claim of the equipment fitting everywhere.
ab doer is not the preferable equipment for weight loss having just a 300-pound weight limit. on matters of alleviating back pain, it all depends on the primary cause of the back pain. to ensure you don’t aggravate that pain by using this equipment, ensure you seek a doctor’s help. on the matter of keeping interest, the ab doer accessories come with just three videos, beginner, intermediate, and advanced. for those who require diversity to get motivated, they might quickly become bored.
“i am a big proponent of core strengthening as this muscle group is vital in virtually every activity, whether we are moving dynamically or simply sitting at a desk. defined musculature in this area may be ideal for cosmetic reasons, but your core can be strong even without visible definition. readers need to know that this is a very challenging area to develop. products such as this that can safely target the area are fine, though this product alone will not give you 6-pack abs. a comprehensive fitness routine and a diet where the emphasis is on a single ingredient, whole foods are large components of any weight loss regimen, particularly when defined abs are a goal,” says anthony dugarte, md.
ab doer benefits and results
the ab doer 360 has remarkable implications for the central nervous system and spinal column since it mobilizes the whole torso. users can burn more calories and thus probably burn more body fat. those who incorporate healthy eating habits into their fitness program will realize the best results. after ordering the equipment, the buyer receives the following free bonus items:
- free instructional dvds
- free instructional & healthy eating guides
- free tracking calendar
- free 1-year online streaming access $99 value
the manufacturer offers a 30-day refund policy on ab doer 360 coupon if the buyer is not satisfied, but you are the one to pay for the return s&h charges. the following are the five key benefits of using this equipment.
tone, tighten & burn fat
for those who have too tight of a schedule to attend the gym or feel like most of the workouts are not useful, they can now exercise in the comfort of their home while they have fun. the ab doer 360 has been redesigned to be effective for both men and women of every age, size, and type. the equipment was formally re-engineered to offer users a great ab workout and total-body results.
define your muscles, from head to toe
the manufacturer patented the core support column, which offers multi-direction technology and operates on every part of your midsection, upper abdominals, lower abdominals, and love handle obliques. likewise, the machine helps you lean out, strengthening your arms, back, chest, and legs.
enjoy the supplementary back massage
ab doer 360 is redesigned equipment that is meant to strengthen the body and burn fat. to achieve that, it works on those muscles that are usually the tensest and assists in their release. the equipment currently comes with a new double foam roller system that gives a comforting massage to your back muscles and both sides of the spine.
exercise safely
having seated workouts will offer support to your neck, back, and the rest of the body. the exercise reshapes and also protects your body parts.
free bonus gifts
you can order your ab doer pro model, which comes with a quick start guide, nutrition guidebook, motivational workout calendar, and an instructional dvd. the nutrition guidebook shows delicious recipes that help you lose weight while the motivational workout calendar aids in tracking your progress. with the instructional dvd, you get to learn the full workouts you can perform from your home’s comfort.
ab doer 360 allows users to have fun and easily practice easy-to-do movements (abdobics), bringing together heart-pounding and muscle-shaping aerobics. when doing abdobics, the equipment’s dynamic fluidity seat engages more muscles for optimum outcomes. the embedded comfort groove takes the pressure off your tailbone, pelvis, and hip joints while the abductor grip gives support to your thighs and streamlines the swiveling activity.
ab doer 360 utilizes multidirectional technology via the stem, which is attached at the back to activate the user’s core muscles, including upper abs, abs, back, and obliques. the dual foam roller system brings stimulation to the core and spinal muscles while the user moves with a powerful and comforting back massage. elevated bars in the ab doer 360 ensure your body is aligned during exercise. thus, you can enhance your flexibility to lessen back discomfort regardless of weight, age, or fitness level.
details on ab doer and weight loss
ab doer twist had been the most commonly used version of the equipment before producing the ab doer 360. all models have two arm-bars and a seat. workouts are done from seated positions, and the user can rock, twist, or rotate their core. also, the invention of ab doer 360 saw the introduction of a new feature, the “fluidity seat.” the floating padded seat vibrates after sitting on it, causing the user to correct their position by regularly using core muscles. users can also enjoy the broadest range of twisting motion with the newer model. the massage pads in the latest equipment roll up and down through the center of your back as the user moves forth and back on the machine.
the majority of the ab doer users describe the workouts as user-friendly, as one can do them even when watching television. the device does not have a vast footprint inside the house and can be folded for easy storage. there have been various infomercials extolling ab doer 360 health benefits. however, the dramatic outcomes shown in the infomercials are only achieved when you combine the workouts with exercise and a sensible eating plan.
any exercising equipment is only worth the time you invest in it. users who are happy with the ab doer machines term their investment as worthy, especially when other kinds of exercises cannot meet their needs. people suffering from specific back issues can find value with the ab doer pro model due to its consistent back support. in several cases, that comfort is superior to just performing sit-ups and crunches, which creates pressure on the targeted region. apparently, the various bending and twisting practices could be challenging to those with back problems, but that depends on the user’s specific constraints.
remember that you cannot spot-target weight loss. despite how you sculpt the abs, the fat layer on top of an area can only move out due to overall body fat loss, and not from operating the muscles underneath.
you can find older ab doer equipment at garage sales or second-hand stores, a clear indication that the apparatus did not work for some people. nevertheless, ab doer 360, as compared to its predecessors, earns the same rating with about 3.5 stars. better results will be achieved if the equipment is used for a more extended period. if you are undecided or have tried the same machine in the past without success, it is high time you consider other options.
how to use ab doer
as shown in ab doer twist reviews, it is easy to use all ab doer versions. the apparatus comes with three workout dvds (beginner, intermediate and advanced), a wall chart, a quick start guide, and a measuring tape. when using the ab doer twist abdominal trainer, there is no need for dieting, although the manufacturer recommends users take between 1,200 and 1,500 calories per day for better results.
flat abdominals are usually on the top of the majority workout wish list. with state-of-the-art technology, the ab doer pro model puts you in the right position to focus on hard-to-reach muscles.
using equipment is quite easy. after assembling the machine, the exercises just come naturally. the user efficiently works their abdominal by holding exercises for continued periods of time and working in a wide range of motion. to amplify the challenge of a specific move, ensure you maintain an exercise longer.
before using the ab doer, always warm up the body for 3 to 5 minutes. try to include knee lifts and deliberate side twisting as you stand and march in place.
potential ab doer side effects
some of the possible side effects that users may develop while using the ab doer equipment include sore muscles, upset stomach, and abdominal pain. the side effects differ depending on how the users are using the machine. the 2022足球世界杯德国队分组 recommends that those who consume alcohol not take over two beverages per week when using the ab doer twist abdominal trainer. always visit your doctor for more guidance when starting a new fitness plan or suffering from any chronic pain or injury.
after the physician consultation, it may be recommended to begin a fitness plan that puts into consideration vital factors such as fitness level, age, medical diagnosis, and current weight. if the primary objective is to have six-pack abs, you will need to pay more attention to what you eat and the exercises you undertake. that is where professional nutritionist services should come in handy.
ab doer product warnings
the ab doer machine does not have the strong backing of science, although constant exercising of such equipment enhances some results. lack of clinical research and proof that the ab-doer twist abdominal trainer is better than crunches and sit-ups can be demoralizing. the machine lacks the proper backing of science, hence raising some warnings.
users are also recommended to try the product before purchasing it. to achieve some of the results, you need to combine them with proper exercise and a balanced diet. for those with chronic issues, they need to consult a healthcare professional. ab doer can also be problematic for people with low back pathologies because of relatively excellent rectus femoris activity.
any ab doer lawsuits?
ab doer equipment has not attracted any lawsuits from relevant bodies. despite facing some negative comments, the award-winning inventor of the machine, john abdo, has ensured the 2022足球世界杯德国队分组 continues to improve the featured models to match their clients’ expectations and needs. currently, john abdo is a leading motivator in fitness, personal success, sports, and energetic entrepreneurship.
john abdo has more than 30 years of experience in the fitness sector; the inventor has become a doer(tm)(r), which is the subject of his new programs. that new program introduced university-tested exercise and technologically advanced equipment that he invented. ab doer(tm) is the world’s first midsection aerobic machine, which was voted the number 1 product in 2001 and has been wholly improved and updated since.
ab doer alternatives
speed abs
it is an inexpensive device for those seeking to work on their abs, and the equipment has a high consumer rating.
ab coaster max
it is a higher-end home exercise machine that targets abs, and it is something you can consider that falls in the same cost range as the ab doer 360.
resistance chair exercise system
the machine is for users who are interested in the seated workout.
the inventor of ab doer 360, john abdo, also introduced other products such as wonderback pro, androzene supplement, and wonderflex pillow. if you are seeking to live a fitness lifestyle, there is a wide variety of machines to use!
what users are saying
“i had the old style abdoer. this is much nicer. can really see and feel results after a couple weeks. good exercise for seniors. glad i upgraded.”
“was hard to put together even with very few parts. only hood thing is you can sit down to do exercises. but you could do the same things while sitting on a chair.”
“ab-doer 360 is perfect for trimming the mid section and strengthening stomach, this is my second purchase of product last one in the eighties.”
the bottom line on ab doer 360
so, we’ve reached the end of this one. what’s the final take? we’re always intrigued by “as seen on tv” ads, and the ab doer 360 was no different. with over 3 million units sold, there had to be something to it. it has longevity in the fitness market, and many users have seen positive results, but unfortunately, it seems like it was just a fad that is long gone. we’re hesitant to recommend this as a weight-loss product.
if you’re looking to lose weight and you’d like an alternative to ab doer 360 that promotes overall fitness and healthy lifestyle changes, we suggest going with a comprehensive diet program that’s easy-to-use.
among the best weight-loss program we’ve found this year is one called noom. with health tracking tools, interactive support groups, personalized meal plans, and individual health coaching, noom offers a way to make small, sustainable steps toward a healthier lifestyle.
the makers of noom are so confident in the weight-loss program that they’re offering every dietspotlight reader a free trial offer.
learn more about noom »
c hale
where/how do i get the workout program on dvd for the ab-doer ii? where can i order it?
lynda cecere
i am 4’10” will this machine work for me and comfortable for me?
navaeh wells
how many pounds can you lose on this if you go on it 15-20 minutes a day for a whole month?
janey eaton
can a 375 lb man be secure on this equipment?
flora richard
do you have to be on a certain kind of diet or does it work if you’re on a low-fat or low-cal or low carb diet? and can you start on the advanced program instead of the other ones? my sister bought it and started on the advanced program, she also eats well but not a real low fat diet, and she lost a lot of weight and body fat in her middle section….
xxsporty1124xx
im ciera im almost 16 im very athletic. im in shape but ive been trying to tone my stomach and get rid of my luvhandles foreverrrr and nothing seems to be working. ive been wanting to try the ab doer twist but im not sure if it really works as good as they say…any comments?
ben
if one had bad knees and joints, which makes it difficult to do normal exercises, do lengthy walks, or jog, would this machine help me lose weight with a special eating plan like the atkins diet. would appreciate any comments or advice.
i just purchased the ab doer twist and have been using it. i have bad knees and ankles and wrists, and i can do this! feels amazing even hours after a workout. do get the rods and tri-roller and resistance bands and extreme workout dvd in your initial order, or they have mega unresonable shipping charges on your next non-machine order. watch out for their tricky web site. they will offer you the trial without paying $14.95 for the privilage if you hit ‘4 payments’ and then switch to one payment when asked. but be careful and make sure there aren’t two machines on your order afterwards. they will offer faster delivery for a 10 dollar fee, don’t pay it. mine arrived in four days anyway. thane seems shifty, but the machine is wonderful!
i thought it was just me, for the web site switching it back to the one payment plan. mine around in around 4-5 days. i ordered the robs and the resistants band and the shipping is rediculace .
i have really bad knees and back. i’ve been using the abdoer twist for 3 weeks and the difference in my back is unbelievable. i do the movements slower than the video, though. i was shocked after 2 weeks to find that i lost 4″ in my waist! i hope i continue to lose inches. because of my knees i am unable to go for walks or use other exercise equipment, but the abdoer is perfect, probably because you do it in a sitting position. i concentrate mostly on the intermittent dvd, but have done the advance twice so far and realize i’m not really ready for that yet. i actually sweat when i use this machine. i think it’s well worth the investment.
anonymous (verified purchase)
great for controlled stretching, if you have the space and it takes a lot of room even if the physical footprint is small. not munch use elsewise. donated ours.
ponilocke
has anyone that is not overweight, but working on buildng muscle and tone gotten physical visual results using the abdoer twist??? cuz i want to try it, but need more real reviews first i think… thanks-poni
ventacero (verified purchase)
don’t work for me, hurts my backs and it seems to be designed for short people, also the worse customer service i ever met, they charged me twice and duplicate my order, now i have to pay shipping for send them back. no real answers to my problem
seems like you dont like the product due to the c/s. not a fair assessment if you ask me…
if a person don’t like the equipment due to customer service,that’s their business and their feedback. it’s all a part of the product. if they want to sell the product,then they should improve on their customer service. it certainly made me think twice before purchasing.
i was ready to call and order the twist…but, after the lady expressed problems with shipping mistakes and billiing mistakes, i’m not going there. i have no time for a 2022足球世界杯德国队分组 that makes a mistake and makes me eat the cost of the mistake.
to each their own opinion but life is too short too deal with unnecessary crap.
harold lambert
where can i purchase abdoer twist in south florida?
i just seen the adv. on tv this morning and the phone number to order it is 1-800-331-8036 the special they were offering was 49.95×4 payments.
esmeralda (verified purchase)
just bought the ab doer twist and i used twice. i am moving and will have no room in my new apartment. make me an offer.. i bought it this month.
to esmeralda
i am interested in the ab doer twist. what is your location? i’ll offer you half thepurchase price if your not too far away for shipping. i would also like to know if you have the cd’s and instruction?
if you package it up, have all the components , instructional dvd, and is like new. i will pay a total of $80 that includes shipping to my residence
have you sold yet,if not how much?
i was also wondering if you sold it yet, and if not how much you want for it? thanks-poni
where are you ?
im, interested in buying it. is it still for sale?
dear esmeralda,
i would like to buy it from you, but you have to tell the price. will be a blessing for me. tell me, does it work?
thank you!
i just had weight loss surgery and i think this will complete my work out equipmentas i have access to a tread mill. what are you asking?
rosy jacobs
i want to acquire the latest ab doer twist. i live in windhoek, namibia and do not know any supplier close by. any assistance.
valerie king
i have the old ab-doer and need a replacement spring and cover. where can i find them?
hi valerie,
i don’t know if you have already gotten your replacement spring and cover, but if you haven’t then you might look on the machine itself for either a phone number or address. i had a similar problem with another machine and sent a letter explaining what i needed to replace and they sent me back a list of replacement parts along with the parts i needed free. the companies want your repeat business so they are very accommadating. hope this helps.
jocelyn
darlene
i’m 4’11”-short. does the ab doer adjust for your height?
i’m only 4 ft 9 and i use it but i had to take the rollers off cause i didn’t find them really useful
lisa
hi–i just checked ebay, and there’s 4 for auction, one of which was brand new. cost is around $50 including shipping. good luck. lisa
joanie housewright (verified purchase)
i’ve used the ab-doer for over 10 years and absolutely love it! but yesterday, mine broke and i’m trying to find another one. preferably new since i know i’ll use it. can someone tell me where to find one?
4 sale
ab doer excerciser
includes 4 videos $25.00
(909)391-4975
why are you selling it? how old is it?
do you still have it
what don’t you like about the machine that you are selling is so cheap?
still available?
how old is this machine ?
did you not like your addoer? why are you selling it
just would like to know if it really works?
thanks margaret
i am interested
hi–try ebay–i just looked & there’s at least 4 for auction, at least one auction is for a brand new one; you’ll pay around $50 or so including shipping. good luck.
i have a lot of weight to lose and saw this on tv….is it worth it????
will this machine work
you can go to craigslist wichita ks someone is selling the abdoer for $20 this is not the twist one
the abdoer is wonderful. i owned the first abdoer which came out about 12 years ago. i actually wore it out last year. i just bought the abdoer twist from home shopping network on a payment plan. if you are trying to lose a lot of weight, you should do other cardio workouts. but if you want to tone up waist muscles and strengthen your back and upper hip muscles, then this machine is for you. i like the fact that it keeps my whole waist and upper hips stretched out. i had knee surgery in 2007 and i could not use it for 4 months and 3 months prior to the surgery. i began having this lower back aches and kind of a tired feeling in that area. i coulkd not wait to get the ok from my doctor so i could use this again. if you want to lose weight, walk for forty five minutes every day at a good speed. i guarantee you will lose about 8 to 10 pounds a month provided you eat sensibly. i dropped every bit of 40 pounds in four months.
thank you terrie it seems like you are the only one that is honest.i am not taking this as a game i ordered the abdoer twist the commercial seems like the real deal.i only want it for my abs i can work out the rest of my body by walking and doing some cardio.i just hope i am not wasting my money at this point. i been fighting with my weight for years. i really want to thank you for your input contact me by e-mail if you have anymore advise to help me.
thanks tanica!!!
i am thinking of buying this machine and before i spend the money would like to know if really works for your abs and loosing weight. any feedback is greatly appreciate. thank you.
what is the good speed that you suggest when you walk for 45 minutes?
thanks
forget speed check ur heart rate. above 160bpm ur more doin cardio than weight loss, your target heart rate for weight loss is between 120-130
i’ve had knee surgery and can’t use my cybex arc and was thinking of buying this.. but you commented that you couldn’t use after knee surgery.. does this put pressure on knee.. would love your feedback
i purchased mine through e-bay at a substantial savings. there were several available.
i have an ab-doer for sale of $50. it’s in excellent condition … as i do not use it. my phone# is (478) 254-5024; best time to call is mornings 8 am – 2 pm or leave a message on my answering machine. my name is dorcia (dor-see-ah).
yeah i just got mine from hsn.
yes, it is sold in walmart, target, and bed, bath and beyond for $199.00
larry parsley (verified purchase)
i have the orginal twist macchine just need all dvds all levels thank you
ginny mccarter (verified purchase)
i just bought a ab-doer ii but no instruction manual. do you have one you could send to me?
i just got it today with no books or dvds
larry parsley (verified purchase)
i have the older model twist machine good shape just need all three dvds levels